Lightly spiced sweet potato and chickpea patties. These patties make a great savoury breakfast option packed full of protein and veggies. (Gluten Free and Vegan)
Sweet potato chickpea fritters
Ingredients
Instructions
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In a bowl, toss together all ingredients minus water. Once tossed, stir in water until a thick batter forms. May add more water as needed.
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In a large pan, heat a thin layer of oil until shimmering (1-2 tbsp depending on pan size) on medium heat. Scoop â…“ cup batter into the pan for each fritter. I was able to fit 4-5 fritters.
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Flatten each with a spatula, then fry, flipping once, until golden brown, about 3-4 minutes per side.
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Repeat with the remaining batter until all of the fritters are fried.
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Serve immediately with your favourite dipping sauce. ENJOY!
Nutrition Facts
148.44kcal
Calories
8.55g
Protein
23.44g
Carbs
2.89g
Fat
5.58g
Fiber
3.33g
Sugar
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 148.44kcal
- % Daily Value *
- Total Fat 2.89g5%
- Saturated Fat 0.28g2%
- Sodium 180.96mg8%
- Potassium 399.76mg12%
- Total Carbohydrate 23.44g8%
- Dietary Fiber 5.58g23%
- Sugars 3.33g
- Protein 8.55g18%
- Vitamin A 98.56 IU
- Vitamin C 5.4 mg
- Calcium 38.14 mg
- Iron 2.19 mg
- Vitamin E 0.49 IU
- Vitamin K 5.91 mcg
- Thiamin 2.12 mg
- Riboflavin 1.99 mg
- Niacin 12.01 mg
- Vitamin B6 2.09 mg
- Folate 128.72 mcg
- Vitamin B12 1.55 mcg
- Phosphorus 113.3 mg
- Magnesium 62.97 mg
- Zinc 1.63 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.