Name: The Fluffiest High Fibre Chocolate Chip Muffins
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 12
Ingredients: 1/3 cup + 1 tbsp of white wheat bran flakes; 1/2 cup + 1 tbsp quick oats; 1 cup whole wheat flour; 1/4 cup oat bran; 1 tbsp chia seeds; 1 tbsp baking powder; 3/4 tsp baking soda; 1/2 tsp salt; 1/2 tsp cinnamon powder; pinch nutmeg powder; pinch ginger powder; 1/3 cup brown sugar; 2 tbsp honey; 2 medium fresh or frozen bananas; 3/4 cup oil; 2 tsp pure vanilla extract; 3/4 cup + 2 tbsp soy milk; 1 tbsp apple cider vinegar; 1 cup mini vegan chocolate chips

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Healthy

The Fluffiest High Fibre Chocolate Chip Muffins

Author: Jessny Courses: Breakfast, Dessert Recipe Keys: Vegan Vegetarian

Difficulty: Beginner Prep Time 10 mins Cook Time 18 mins Total Time 28 mins

Servings: 12

Instructions

Preheat oven to 350F. In a bowl combine wheat bran, quick oats, whole wheat flour, oat bran, chia seeds, baking powder, baking soda, salt, cinnamon, nutmeg and ginger powder. Whisk together.
In a separate bowl combine mashed bananas (if using frozen then thaw or place in the microwave until softened and the peel comes off easily), brown sugar, honey, oil, and vanilla. Whisk together until fully combined.
Add the dry ingredients and soy milk to the oil mixtures and mix until just combined (do not overmix). Then add apple cider vinegar and mix again until just combined. Top with chocolate chip and mix until spread evenly.
In a lined muffin tray, fill each muffin cup to the top (for extra chocolatety goodness sprinkle some more chocolate chips on the top) and bake for 18-22 minutes until golden brown and a inserted toothpick comes out clean. **If using a mini muffin tray, fill each mini muffin cup 3/4 and bake for 13-15 minutes until golden brown and a inserted toothpick comes out clean.

Nutrition Facts

312.7kcal

Calories

4.27g

Protein

33.8g

Carbs

19.25g

Fat

3.9g

Fiber

15.02g

Sugar

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Nutrition Facts

Servings 12

Amount Per Serving
Calories 312.7kcal

% Daily Value *
Total Fat 19.25g30%
Saturated Fat 5.24g27%
Trans Fat 0.05g
Cholesterol 0.13mg1%
Sodium 219.43mg10%
Potassium 264.31mg8%
Total Carbohydrate 33.8g12%
Dietary Fiber 3.9g16%
Sugars 15.02g
Protein 4.27g9%

Vitamin A 22.46 IU
Vitamin C 2.19 mg
Calcium 167.86 mg
Iron 1.57 mg
Vitamin D 0.26 IU
Vitamin E 2.76 IU
Vitamin K 11.35 mcg
Thiamin 0.16 mg
Riboflavin 0.12 mg
Niacin 1.22 mg
Vitamin B6 0.38 mg
Folate 14.86 mcg
Vitamin B12 0.42 mcg
Phosphorus 246.66 mg
Magnesium 50.49 mg
Zinc 1.27 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

The Fluffiest High Fibre Chocolate Chip Muffins

The Fluffiest High Fibre Chocolate Chip Muffins

Ingredients

Instructions

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