This dreamy cup of chai is a beautiful blend of whole spices and fresh ginger. I find everyone’s chai preference is slightly different so don’t be afraid to customize the spice quantities to fit your perfect cup. I personally love this cardamon infused mix with a hint of ginger. (Gluten free and Vegan)
The Perfect Spiced Chai
Ingredients
Instructions
-
Combine peppercorns, star anise, cinnamon, seeded cardamom, all spice, and cloves into mortar & pestle or spice grinder. Grind until fine (some larger pieces are okay).
-
Combine spices, ginger, oat milk, and water into a saucepan. Place over medium heat, stirring gently. Bring to a boil, about 1 minute. Reduce to low heat and add tea, let steep for 3-5 minutes. Add cane sugar.
-
Pour the chai through a strainer into a cup. Garnish with your choice of spices. Serve hot.
Nutrition Facts
96.31kcal
Calories
4.19g
Protein
11.26g
Carbs
4.19g
Fat
1.02g
Fiber
9.12g
Sugar
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 96.31kcal
- % Daily Value *
- Total Fat 4.19g7%
- Saturated Fat 2.3g12%
- Cholesterol 12.2mg5%
- Sodium 59.56mg3%
- Potassium 207.92mg6%
- Total Carbohydrate 11.26g4%
- Dietary Fiber 1.02g5%
- Sugars 9.12g
- Protein 4.19g9%
- Vitamin A 56.55 IU
- Vitamin C 0.46 mg
- Calcium 163.28 mg
- Iron 0.55 mg
- Vitamin D 1.58 IU
- Vitamin E 0.13 IU
- Vitamin K 2.13 mcg
- Thiamin 0.06 mg
- Riboflavin 0.21 mg
- Niacin 0.17 mg
- Vitamin B6 0.05 mg
- Folate 6.86 mcg
- Vitamin B12 0.54 mcg
- Phosphorus 109.12 mg
- Magnesium 20.01 mg
- Zinc 0.59 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chai, tea