This scramble tofu is infused with beautiful flavours and makes a great healthy, high protein and satisfying breakfast. (vegan, gluten free)
The Ultimate Scrambled Tofu (v)
Ingredients
Instructions
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Heat a skillet on medium-high on the stove top. Add oil, once heated, add asafoetida and curry leaves. Allow to cook until curry leaves are roasted.
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Add crumbled tofu and turmeric. Allow to cook, stirring occasionally, until tofu has drier scrambled appearance.
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Once tofu cooked to desired consistency, add green peppers and tomatoes and roast for 5-7 mins until vegetables soften. If using tofurkey add at this time.
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Add sour cream or coconut milk, bragg’s and salt and pepper to taste. Allow to cook for 3-4mins.
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May serve with sliced toasted bread and roasted potatoes.
Nutrition Facts
288.87kcal
Calories
23.17g
Protein
12.4g
Carbs
18.94g
Fat
4g
Fiber
6.07g
Sugar
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 288.87kcal
- % Daily Value *
- Total Fat 18.94g30%
- Saturated Fat 3.78g19%
- Trans Fat 0.02g
- Sodium 468.75mg20%
- Potassium 462.39mg14%
- Total Carbohydrate 12.4g5%
- Dietary Fiber 4g16%
- Sugars 6.07g
- Protein 23.17g47%
- Vitamin A 79.14 IU
- Vitamin C 21.74 mg
- Calcium 911.47 mg
- Iron 4.45 mg
- Vitamin E 1.22 IU
- Vitamin K 8.67 mcg
- Thiamin 0.23 mg
- Riboflavin 0.24 mg
- Niacin 0.84 mg
- Vitamin B6 0.19 mg
- Folate 45.02 mcg
- Phosphorus 268.75 mg
- Magnesium 88.5 mg
- Zinc 2.31 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
tofu, scrambled tofu