Say hello to the ultimate high-protein, flavour-packed breakfast burrito that will actually keep you full! This isn’t your average burrito, with creamy scrambled tofu and a hint of spice, smokey black beans with vegan ground meat, and a zesty lime coriander crema to bring it all together. It’s hearty, satisfying, and packed with plant-based protein, fibre, and bold flavours in every bite.
Whether you need a quick grab-and-go breakfast, a post-workout meal, or a make-ahead meal prep option, these burritos have your back. And let’s be honest, who doesn’t love waking up to a warm, cheesy, flavour-loaded burrito?
Why You’ll Love This Recipe
– High in Plant-Based Protein – With a mix of tofu, black beans, and vegan ground meat, you’re getting a protein-packed start to your day.
– Balanced & Nourishing – This burrito has fibre, healthy fats, and essential vitamins to keep you feeling full and energized.
– Meal Prep-Friendly – These burritos store well in the fridge or freezer, making busy mornings easier.
– Totally Customizable – Add avocado, extra salsa, or pickled jalapeños to make it your own.
Nutritional Benefits
Protein Powerhouse – The combination of tofu, black beans, and vegan ground meat gives you over 40g of protein per serving, supporting muscle growth and satiety.
Gut-Friendly Fibre – Black beans and whole wheat tortillas are rich in fibre, helping to support digestion and keep you full longer.
Calcium & Iron Boost – Tofu and nutritional yeast provide plant-based calcium, while black beans and spinach offer non-heme iron to keep energy levels up.
Anti-Inflammatory Spices – Turmeric, cumin, and smoked paprika not only enhance flavour but also provide antioxidant and anti-inflammatory benefits.
Zesty & Fresh – The lime coriander crema adds a burst of vitamin C and fresh herbs, making every bite even more delicious.
Make-Ahead & Storage Tips
Want to make mornings easier? These burritos are perfect for meal prep!
- Store in the fridge for up to 3 days or freeze individually for up to 1 month.
- Reheat in a pan for a crispy finish or warm in the oven at 350°F (175°C) for 10-15 minutes.
Whether you’re meal-prepping or enjoying it fresh, these breakfast burritos are guaranteed to be a satisfying, nutrient-dense way to start your day. Let me know if you try them!
Tofu Scramble & Smokey Black Bean Breakfast Burritos
Description
A protein-packed, flavour-loaded breakfast burrito with creamy tofu scramble, smoky black beans, and a zesty lime coriander crema. Perfect for meal prep or a satisfying morning meal!
Ingredients
Scrambled tofu
Smokey Black Beans
Lime Coriander Crema
Instructions
Step 1: Make the Tofu Scramble
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Heat a drizzle of olive oil in a large pan over medium heat. Add the diced Tofurkey and cook until slightly crispy, about 2-4 minutes. Remove from the pan and set aside.
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In the same pan, heat the olive oil and vegan butter. Add asafoetida, cumin, turmeric, chili flakes, and curry leaves, stirring for about 30 seconds until fragrant.
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Crumble in the tofu, stir well and allow to roast for 15 mins, stirring often until it’s crispy on the outside.
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Toss in the roasted tofurkey, red bell pepper and tomatoes, cooking for 2-3 minutes until veggies softened. Then add liquid aminos, kala namak, nutritional yeast, vegan cream cheese, tahini, and maple syrup. Stir well and let it cook for 5-10 minutes, stirring often allowing the flavours to meld.
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Season with salt and pepper to taste, then mix in the baby spinach and cook for another 1-2 minutes until wilted.
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Finish with a squeeze of lemon juice and fresh chopped coriander. Set aside.
Step 2: Prepare the Smoky Black Beans
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In another pan, heat a drizzle of olive oil over medium heat. Add asafoetida, cumin, smoked paprika, and thyme, stirring for about 30 seconds until fragrant.
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Add the vegan ground meat and cook for 4-5 minutes until browned.
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Stir in the black beans and salsa, letting everything simmer for 5-10 minutes. Adjust seasoning to taste.
Step 3: Make the Lime Coriander Crema
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In a small blender, add olive oil, vegan yogurt/sour cream, vegan mayo, lime zest & juice, maple syrup, asafoetida, coriander leaves, and jalapeño (if using).
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Blend or whisk until smooth. Season with salt and pepper to taste.
Step 4: Assemble the Burritos
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Lay out each tortilla and layer on the tofu scramble, smokey black beans, and vegan cheddar cheese.
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Spread a spoonful of lime coriander crema in the center.
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Add optional pickled jalapeños, avocado slices, or extra salsa for even more flavour. If freezing omit the avocado and extra salsa as it will get mushy.
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Fold in the sides and roll the burrito tightly.
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Pro Tip: For a crispy burrito, heat a pan over medium heat and lightly toast the burrito for 1-2 minutes per side until golden brown.
Step 5: Serve or Store
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Enjoy immediately with extra lime crema and salsa on the side!
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For meal prep: Wrap each burrito in foil or parchment paper and store in the fridge for up to 3 days or freeze for up to 1 month.
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To reheat from frozen: Warm in the microwave on defrost for 4-5 mins, then warm in a skillet over medium heat until crispy. Oven option- pop in the oven at 350°F (175°C) for 10-15 minutes.
Nutrition Facts
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 602kcal
- % Daily Value *
- Total Fat 27g42%
- Total Carbohydrate 56g19%
- Dietary Fiber 16g64%
- Sugars 4g
- Protein 41g82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.