So crispy on the outside and tender on the inside, no one will believe these are 100% vegan and made in just 15 minutes.
Vegan Omelette Supreme
Ingredients
Omelette Batter:
Omelette filling options:
Omelette Topping options:
Instructions
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In a food processor or blender mix all ingredients for omelette batter together.
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My filling choice: Lightly fry 1-2 vegan bacon pieces. In a pan with 1 tsp oil, 1/2 tsp red pepper flakes, 1/2 tsp asafoetida (hing), heated on medium. Then add 8-10 chopped shiitake mushrooms and sautéed for 2 mins. Add 2 tbsp water to soften mushrooms. Once mushrooms are cooked through, add 4 cups chopped spinach together with 1.5 tsp soy sauce and salt & pepper to taste.
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To cook omelette: Heat stove on low medium, using a non stick pan, pour 1/3 cup of batter on pan and holding the pan in a circular motion rotate around to allow batter to coat the whole pan evenly. Cook for 3-4 mins until top is slightly firm, add toppings. Cook until edges are browned around 10 mins.
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Once cooked, using a spatula loosen the edges of the batter and flip one side onto the other side. Cook for another min. Slide onto plate. Top with desired toppings.
Nutrition Facts
125.92kcal
Calories
11.42g
Protein
9.59g
Carbs
6.2g
Fat
3.9g
Fiber
1.01g
Sugar
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 125.92kcal
- % Daily Value *
- Total Fat 6.2g10%
- Saturated Fat 0.98g5%
- Sodium 234.13mg10%
- Potassium 138.25mg4%
- Total Carbohydrate 9.59g4%
- Dietary Fiber 3.9g16%
- Sugars 1.01g
- Protein 11.42g23%
- Vitamin A 11.26 IU
- Vitamin C 0.17 mg
- Calcium 169.32 mg
- Iron 2.31 mg
- Vitamin E 0.42 IU
- Vitamin K 4.13 mcg
- Thiamin 5.87 mg
- Riboflavin 5.89 mg
- Niacin 34.05 mg
- Vitamin B6 5.82 mg
- Folate 18.18 mcg
- Vitamin B12 4.67 mcg
- Phosphorus 123.57 mg
- Magnesium 45 mg
- Zinc 2.62 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
omelette, egg, tofu, chickpea