Bright, zesty, and packed with plant-based goodness, my Whipped Lemon Ricotta Tofu with Roasted Tomatoes is the ultimate breakfast toast. This vegan delight combines creamy, lemony tofu with sweet roasted tomatoes for a fresh and flavorful bite. Ready in minutes, it’s the perfect way to start your day with a vibrant twist!
Whipped Lemon Tofu Ricotta Toast
Ingredients
Whipped Lemon Tofu
Roasted Herbed Tomatoes
Toppings
Instructions
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Roasted Herbed Tomatoes: Heat a pan on medium heat and add olive oil. Once heated add tomatoes, basil and oregano and allow to roast until tomatoes are soft ~ 10 mins, mixing occasionally. May cover pan for the first 5 mins (mixing throughout) to allow the tomatoes to softened quicker.
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Whipped Lemon Tofu: Combine all ingredients in the blenders until completely smooth.
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Assembling toast: Pipe or spread with a spoon the whipped lemon tofu ricotta on toast. Top with tomatoes, capers, pistachios and flaky salt. Enjoy!
Nutrition Facts
504.06kcal
Calories
29.68g
Protein
49.34g
Carbs
26.33g
Fat
15.77g
Fiber
17.05g
Sugar
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 504.06kcal
- % Daily Value *
- Total Fat 26.33g41%
- Saturated Fat 3.71g19%
- Cholesterol 0.89mg1%
- Sodium 1668.16mg70%
- Potassium 1633.53mg47%
- Total Carbohydrate 49.34g17%
- Dietary Fiber 15.77g64%
- Sugars 17.05g
- Protein 29.68g60%
- Vitamin A 266.52 IU
- Vitamin C 88.98 mg
- Calcium 760.92 mg
- Iron 7.64 mg
- Vitamin E 5.23 IU
- Vitamin K 84.2 mcg
- Thiamin 6.88 mg
- Riboflavin 6.76 mg
- Niacin 42.62 mg
- Vitamin B6 7.03 mg
- Folate 136.1 mcg
- Vitamin B12 5.19 mcg
- Phosphorus 349.92 mg
- Magnesium 157.17 mg
- Zinc 4.74 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
ricotta, lemon, tofu, breakfast toast