Name: Smashed Avocado Toast
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 medium or large ripe avocado; 1 tsp extra virgin olive oil; ½ tsp asafoetida (aka hing); 1 tsp lemon juice; 1 small green chilli chopped finely (adjust quantity for desired spiciness); 1 tsp nutritional yeast; 1 tbsp fresh coriander finely chopped; salt & pepper to taste; 1 tbsp fresh parsley finely chopped; 3 tbsp red bell pepper diced; 1 ½ tbsp honey roasted sunflower seeds for topping (alternatively pumpkin seeds); 2 slices of your favourite toast; 2 tbsp feta cheese for topping (optional) or vegan cheese

Smashed avocado toast topped with honey roasted sunflower seeds, chopped red peppers, pumpkin seeds and fresh parsley. (vegan, gluten free)

Prep Time15 minsCook Time15 minsTotal Time30 mins

Yield: 2 toasts

INGREDIENTS

1 medium or large ripe avocado

1 tsp extra virgin olive oil

½ tsp asafoetida (aka hing)

1 tsp lemon juice

1 small green chilli chopped finely (adjust quantity for desired spiciness)

1 tsp nutritional yeast

1 tbsp fresh coriander finely chopped

salt & pepper to taste

1 tbsp fresh parsley finely chopped

3 tbsp red bell pepper diced

1 ½ tbsp honey roasted sunflower seeds for topping (alternatively pumpkin seeds)

2 slices of your favourite toast

2 tbsp feta cheese for topping (optional) or vegan cheese

DIRECTIONS

Cut the avocados in half. Remove seed. Score the inside of the avocado with a blunt knife and scoop out the flesh with a spoon. Place in a bowl. Add oil, lemon juice, asafoetida, nutritional yeast, green chili, coriander, black pepper and salt. The acid in the lime juice will provide some balance to the richness of the avocado and will help delay the avocados from turning brown.

Using a fork, roughly mash the avocado. (Don't overdo it! The guacamole should be a little chunky.)

Spread over toast. Top with red peppers, parsley, feta (optional), and honey roasted sunflower seeds (or pumpkin seeds) evenly on both slices. Enjoy!

Ingredients