Appetizers & Soups

1-POT VEGAN LENTIL SOUP

This is my go to 1-pot easy lentil soup recipe. It’s a perfect comfort meal for those cozy nights at home. (Gluten free and Vegan)

Prep Time10 minsCook Time25 minsTotal Time35 mins

Yield: 6 servings
INGREDIENTS
 2 tbsp extra virgin olive oil
 2 medium carrots, peeled and chopped
 1 celery steak chopped small
 2 tsp ground cumin
 1 tsp garam masala
 ½ tsp dried thyme
 ½ tsp asafoetida (aka hing)
 1 large can (28 ounces) diced tomatoes, lightly drained
 2 cups brown lentils
 8 cups vegetable broth or water
 ½ tsp red pepper flakes (can add more depending on spicy desire)
 Salt and pepper to taste
 1 tbsp lemon juice
 Optional: 1 cup chopped fresh collard greens or kale, tough ribs removed

DIRECTIONS
1

Heat olive oil in a large Dutch oven or pot over medium heat.

2

Once the oil is shimmering, add carrots and celery and cook, stirring often, until softened about 5 minutes.

3

Add the cumin, hing, Graham masala powder and thyme. Cook until fragrant while stirring constantly, about 30 seconds. Pour in diced tomatoes and cook for a few more minutes, stirring often.

4

Pour in the lentils, broth/water. Add in salt, black pepper and red pepper flakes. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape.

5

Transfer 2 cups of the soup to a blender. Securely fasten the lid, purée the soup until smooth. Pour the puréed soup back into the pot.

6

Add optional chopped greens and cook for 5 more minutes. Remove the pot from the heat and stir in lemon juice. Serve hot, Enjoy!

Ingredients

Yield: 6 servings
INGREDIENTS
 2 tbsp extra virgin olive oil
 2 medium carrots, peeled and chopped
 1 celery steak chopped small
 2 tsp ground cumin
 1 tsp garam masala
 ½ tsp dried thyme
 ½ tsp asafoetida (aka hing)
 1 large can (28 ounces) diced tomatoes, lightly drained
 2 cups brown lentils
 8 cups vegetable broth or water
 ½ tsp red pepper flakes (can add more depending on spicy desire)
 Salt and pepper to taste
 1 tbsp lemon juice
 Optional: 1 cup chopped fresh collard greens or kale, tough ribs removed

Directions

DIRECTIONS
1

Heat olive oil in a large Dutch oven or pot over medium heat.

2

Once the oil is shimmering, add carrots and celery and cook, stirring often, until softened about 5 minutes.

3

Add the cumin, hing, Graham masala powder and thyme. Cook until fragrant while stirring constantly, about 30 seconds. Pour in diced tomatoes and cook for a few more minutes, stirring often.

4

Pour in the lentils, broth/water. Add in salt, black pepper and red pepper flakes. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape.

5

Transfer 2 cups of the soup to a blender. Securely fasten the lid, purée the soup until smooth. Pour the puréed soup back into the pot.

6

Add optional chopped greens and cook for 5 more minutes. Remove the pot from the heat and stir in lemon juice. Serve hot, Enjoy!

1-POT VEGAN LENTIL SOUP

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