Lunch & Dinner

Grilled Mango Gut Boosting Bowl

Prep Time30 mins

Serving 1
INGREDIENTS
SALAD
 1 cup cooked quinoa (using vegetable broth instead of water)
 1 mango peeled and thick sliced
 1 tsp coconut oil
 ½ cup edamame with sauce from kimchi
 ½ cup kale chopped (massaged with lemon, oil and salt)
 1 tbsp roasted sunflower seeds
 1 tbsp fresh mint chopped
 ½ cup chopped purple cabbage
 ½ cup tofu feta* (see instructions below)
 2 tbsp kimchi
 ¼ cup cucumber with sauce of kimchi
 4 slices of jalapeño (more if you want more spice)
 Optional- 1/2 cup baby spinach
* TOFU FETA
 400 g firm or extra firm tofu cut into cubes of desired size (frozen, then defrosted then pressed to remove all liquid)
 1.50 tbsp harissa paste
 1 tsp dried oregano
 1 tbsp nutritional yeast
 2 tbsp extra virgin olive oil
 Zest of 1 lemon
 ½ tsp asafoetida (hing) powder
 1 tsp fresh dill - optional
 2 tbsp lemon juice
 Salt and pepper to taste
HONEY BASIL LIME DRESSING
 ½ tsp asafoetida (hing) powder
 Zest of one lime
 1 small lime juiced
 2 tbsp nutritional yeast
 ¼ cup fresh basil
 ½ tsp dried thyme
 1 ½ tbsp honey
 ¼ cup olive oil
 Salt and pepper to taste

DIRECTIONS
1

Heat a cast iron on medium heat and add coconut oil. If the mangoes aren’t sweet sprinkle a little sugar on them. Grill the mangoes on the cast iron until they’re nicely browned.

2

Cook the quinoa according to package instructions using vegetable broth instead of water. While quinoa is cooking, prep the remainder of ingredients.

3

Take 1 tbsp of juice from kimchi and combine it with edamame. If using frozen edamame, heat them up in the microwave for 2 mins, then combine with kimchi juice.

4

Combine the chopped cucumber with 1 tbsp of kimchi juice.

5

Massage chopped kale with a little lemon juice, olive oil and salt until tender and brighter green.

6

For Tofu Feta: Combine all ingredients in a jar and shake until well combined.

7

For Salad dressing: Combine all ingredients in a blender and blend until well combined.

8

Add all salad ingredients to a bowl, top with salad dressing and enjoy!

Ingredients

Serving 1
INGREDIENTS
SALAD
 1 cup cooked quinoa (using vegetable broth instead of water)
 1 mango peeled and thick sliced
 1 tsp coconut oil
 ½ cup edamame with sauce from kimchi
 ½ cup kale chopped (massaged with lemon, oil and salt)
 1 tbsp roasted sunflower seeds
 1 tbsp fresh mint chopped
 ½ cup chopped purple cabbage
 ½ cup tofu feta* (see instructions below)
 2 tbsp kimchi
 ¼ cup cucumber with sauce of kimchi
 4 slices of jalapeño (more if you want more spice)
 Optional- 1/2 cup baby spinach
* TOFU FETA
 400 g firm or extra firm tofu cut into cubes of desired size (frozen, then defrosted then pressed to remove all liquid)
 1.50 tbsp harissa paste
 1 tsp dried oregano
 1 tbsp nutritional yeast
 2 tbsp extra virgin olive oil
 Zest of 1 lemon
 ½ tsp asafoetida (hing) powder
 1 tsp fresh dill - optional
 2 tbsp lemon juice
 Salt and pepper to taste
HONEY BASIL LIME DRESSING
 ½ tsp asafoetida (hing) powder
 Zest of one lime
 1 small lime juiced
 2 tbsp nutritional yeast
 ¼ cup fresh basil
 ½ tsp dried thyme
 1 ½ tbsp honey
 ¼ cup olive oil
 Salt and pepper to taste

Directions

DIRECTIONS
1

Heat a cast iron on medium heat and add coconut oil. If the mangoes aren’t sweet sprinkle a little sugar on them. Grill the mangoes on the cast iron until they’re nicely browned.

2

Cook the quinoa according to package instructions using vegetable broth instead of water. While quinoa is cooking, prep the remainder of ingredients.

3

Take 1 tbsp of juice from kimchi and combine it with edamame. If using frozen edamame, heat them up in the microwave for 2 mins, then combine with kimchi juice.

4

Combine the chopped cucumber with 1 tbsp of kimchi juice.

5

Massage chopped kale with a little lemon juice, olive oil and salt until tender and brighter green.

6

For Tofu Feta: Combine all ingredients in a jar and shake until well combined.

7

For Salad dressing: Combine all ingredients in a blender and blend until well combined.

8

Add all salad ingredients to a bowl, top with salad dressing and enjoy!

Gut boosting bowl

You may also like...