Lunch & Dinner

SPICY BURRITO FILLING

This easy vegan burrito filling makes a great addition to any burrito dish and perfectly satisfies those Mexican food cravings…and it’s freezer friendly. (Gluten Free and Vegan)

Prep Time5 minsCook Time25 minsTotal Time30 mins

Yield: 4 servings
INGREDIENTS
 1 tbsp grapeseed oil
 ½ tsp Asafoetida (aka hing)
 1 cup soy ground
 540 g black beans- canned
 1 ½ cups water (add additional depending on desired consistency)
 ½ green peppers chopped
 1 tsp smoked paprika
 ¾ tsp chili powder
  tsp cinnamon powder
 ½ tsp turmeric powder
 ½ tsp cumin powder
 1 tbsp nutritional yeast
 2 tbsp tomato paste
 1 tbsp ketchup
 1 tsp sugar
 1 fresh green chili chopped
 salt and pepper to taste
 2 tbsp fresh chopped coriander

DIRECTIONS
1

Heat oil in a pan on medium heat. Add asafoetida and soy ground and sauté for 3-5 mins until roasted.

2

Add green pepper and saute for another 2 mins. Add remaining ingredients (minus chopped coriander) and allow to cook for 20mins on low heat.

3

Add to burrito or taco shells and your favourite toppings. I love chopped tomatoes, lettuce, cheddar cheese, and sour cream. ENJOY!

Ingredients

Yield: 4 servings
INGREDIENTS
 1 tbsp grapeseed oil
 ½ tsp Asafoetida (aka hing)
 1 cup soy ground
 540 g black beans- canned
 1 ½ cups water (add additional depending on desired consistency)
 ½ green peppers chopped
 1 tsp smoked paprika
 ¾ tsp chili powder
  tsp cinnamon powder
 ½ tsp turmeric powder
 ½ tsp cumin powder
 1 tbsp nutritional yeast
 2 tbsp tomato paste
 1 tbsp ketchup
 1 tsp sugar
 1 fresh green chili chopped
 salt and pepper to taste
 2 tbsp fresh chopped coriander

Directions

DIRECTIONS
1

Heat oil in a pan on medium heat. Add asafoetida and soy ground and sauté for 3-5 mins until roasted.

2

Add green pepper and saute for another 2 mins. Add remaining ingredients (minus chopped coriander) and allow to cook for 20mins on low heat.

3

Add to burrito or taco shells and your favourite toppings. I love chopped tomatoes, lettuce, cheddar cheese, and sour cream. ENJOY!

Burrito Filling

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