Lunch & Dinner

CHINESE BBQ SEITAN

This seitan has all the right textures is honestly so darn good! Crispy on the outside, tender and juicy on the inside and packed with flavour, a lil' spicy with a light sweetness, it's highly addictive!

Prep Time20 minsCook Time50 minsTotal Time1 hr 10 mins

Yield: 4 servings
INGREDIENTS
Seitan:
 6 tbsp soft (silken) tofu
 ¼ cup water
 2 tsp soy sauce
 1 cup Vital wheat gluten
 1 tbsp nutritional yeast
 ½ tsp asafoetida (hing)
 ½ tsp baking powder
 ¼ tsp salt
Marinade:
 1 tsp asafoetida (hing)
 1 cup vegetable broth
 1 ½ tbsp maple syrup
 1 tsp five spice powder
 ½ tsp black pepper
 1 tsp smoked paprika powder
 1 tsp sesame oil
 ½ tsp salt
 1 tbsp vegetarian hoisin sauce
 1 tsp rice vinegar
 2 tbsp soy sauce
 1 ½ cups water
 1 tbsp nutritional yeast
 ¼ tsp ginger powder
 ¼ tsp liquid smoke (optional)
 2 inch piece kombu (remove prior to adding seitan)- optional
Drizzle:
 1 tbsp sambal chilli
 3 tbsp maple syrup

DIRECTIONS
1

Blend together soft tofu, water and soy sauce in a blender. Combine gluten, nutritional yeast, asafoetida, baking powder and salt in a bowl and whisk together.

2

Add the soft tofu water on top of gluten mixture and mix with hand until combined then knead for no more than 1 minute. Kneading for longer will give a denser texture. Stretch the seitan into a 1/2-1 inch thick rectangle and place in a covered container for 1 hour to rest.

3

To make the marinade: Combine all ingredients in a large pot and allow to come to a boil on med-high heat. Once it boils then decrease heat to low simmer. Save 1/4 cup of marinade aside to drizzle on top later.

4

Add the seitan to the marinade and let simmer for 30 minutes. The seitan will expand in the pot, then once removed from the marinade it will shrink again.

5

Remove the seitan from marinade and place in a tray. Cut the seitan up into strips then add the drizzle ingredients: maple syrup, sambal chilli and 1/4 cup marinade on top. Let it soak up all the ingredients for about 10 minutes.

6

Heat a skillet on medium heat and pour 1 tbsp sesame oil. Once heated roast the seitan strips on each side for 2-3 minutes until browned. Enjoy on its own or serve on a bed or rice or noodles topped with some roasted veggies.

Note: With the remaining marinade it can be cooked down for 10 mins into a sauce and poured over the seitan or can be frozen stored for the next batch!

Ingredients

Yield: 4 servings
INGREDIENTS
Seitan:
 6 tbsp soft (silken) tofu
 ¼ cup water
 2 tsp soy sauce
 1 cup Vital wheat gluten
 1 tbsp nutritional yeast
 ½ tsp asafoetida (hing)
 ½ tsp baking powder
 ¼ tsp salt
Marinade:
 1 tsp asafoetida (hing)
 1 cup vegetable broth
 1 ½ tbsp maple syrup
 1 tsp five spice powder
 ½ tsp black pepper
 1 tsp smoked paprika powder
 1 tsp sesame oil
 ½ tsp salt
 1 tbsp vegetarian hoisin sauce
 1 tsp rice vinegar
 2 tbsp soy sauce
 1 ½ cups water
 1 tbsp nutritional yeast
 ¼ tsp ginger powder
 ¼ tsp liquid smoke (optional)
 2 inch piece kombu (remove prior to adding seitan)- optional
Drizzle:
 1 tbsp sambal chilli
 3 tbsp maple syrup

Directions

DIRECTIONS
1

Blend together soft tofu, water and soy sauce in a blender. Combine gluten, nutritional yeast, asafoetida, baking powder and salt in a bowl and whisk together.

2

Add the soft tofu water on top of gluten mixture and mix with hand until combined then knead for no more than 1 minute. Kneading for longer will give a denser texture. Stretch the seitan into a 1/2-1 inch thick rectangle and place in a covered container for 1 hour to rest.

3

To make the marinade: Combine all ingredients in a large pot and allow to come to a boil on med-high heat. Once it boils then decrease heat to low simmer. Save 1/4 cup of marinade aside to drizzle on top later.

4

Add the seitan to the marinade and let simmer for 30 minutes. The seitan will expand in the pot, then once removed from the marinade it will shrink again.

5

Remove the seitan from marinade and place in a tray. Cut the seitan up into strips then add the drizzle ingredients: maple syrup, sambal chilli and 1/4 cup marinade on top. Let it soak up all the ingredients for about 10 minutes.

6

Heat a skillet on medium heat and pour 1 tbsp sesame oil. Once heated roast the seitan strips on each side for 2-3 minutes until browned. Enjoy on its own or serve on a bed or rice or noodles topped with some roasted veggies.

Note: With the remaining marinade it can be cooked down for 10 mins into a sauce and poured over the seitan or can be frozen stored for the next batch!

Chinese BBQ Seitan

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