Name: High Protein Marry Me Breakfast Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 tsp olive oil; 1 tsp Italian seasoning; ½ tsp chilli flakes; ¼ tsp asafoetida powder; ½ tsp paprika powder; 8 sundried tomatoes chopped; 1 tbsp fresh oregano chopped or 1 tsp dried oregano; 5 kalamata olives (pitted and chopped); ½ tbsp balsamic vinegar; 2.50 tbsp tomato paste; ½ cup full fat coconut milk; 2 tbsp nutritional yeast; 1.50 cups cooked or canned butter beans; Sprinkle chopped parsley; Drizzle of chilli crisp- optional; Salt and pepper to taste (I didn’t add salt as my sun-dried tomatoes were salty!); 500 g cottage cheese (can use vegan cottage cheese alternative); ⅓ cup feta cheese - optional

This is a high protein take on the viral "Marry Me" pasta...in a breakfast toast version using soft butter beans and creamy whipped cottage cheese. It's so flavourful, filling and satisfying!

Prep Time5 minsCook Time10 minsTotal Time15 mins

Serving 4-5 toasts

INGREDIENTS

2 tsp olive oil

1 tsp Italian seasoning

½ tsp chilli flakes

¼ tsp asafoetida powder

½ tsp paprika powder

8 sundried tomatoes chopped

1 tbsp fresh oregano chopped or 1 tsp dried oregano

5 kalamata olives (pitted and chopped)

½ tbsp balsamic vinegar

2.50 tbsp tomato paste

½ cup full fat coconut milk

2 tbsp nutritional yeast

1.50 cups cooked or canned butter beans

Sprinkle chopped parsley

Drizzle of chilli crisp- optional

Salt and pepper to taste (I didn’t add salt as my sun-dried tomatoes were salty!)

500 g cottage cheese (can use vegan cottage cheese alternative)

⅓ cup feta cheese - optional

DIRECTIONS

Heat a skillet over medium heat and add olive oil, asafoetida, Italian seasoning, chilli flakes and paprika. Sauté for 1 minute. Then add sun-dried tomatoes, oregano and olives. Sauté for 2 minutes. Add balsamic vinegar and tomato paste and cook for additional 2 minutes.

Add coconut milk and nutritional yeast and mix until well combined. Pour in butter beans and sauté for another 2-3 minutes. Taste and adjust the salt as desired.

In a food processor combine cottage cheese and feta until completely smooth. If desired without feta, simply whip the cottage cheese until a smooth consistency.

To assemble: On a slice of toast, spread desired amount of whipped cottage cheese, layer butter beans on top, sprinkle with parsley and optional chilli crisp. Enjoy!

Ingredients