SMOKEY SPANISH MEATBALLS

These traditional Spanish meatballs are absolutely delicious. They are soft and tender with a herb infused simmered sauce. (Gluten Free and Vegan)

Prep Time15 minsCook Time45 minsTotal Time1 hr

Yield: 4 servings
INGREDIENTS
Herb Tomato Sauce
 2 tbsp extra virgin olive oil
 ½ tsp asafoetida (aka hing)
 5 curry leaves
 1 tsp cumin powder
 1 tsp smoked paprika
  tsp cinnamon powder
  tsp ginger powder
 1 tsp truffle balsamic vinegar
 1 tbsp apple cider vinegar
 1 can tomato whole (crushed by hands)- 800mL
 ½ cup water
 4 bay leaves
 3 stems fresh oregano
 1 tsp brown sugar
 Salt and pepper to taste
MEATBALLS
 1 package ground vegan meat (340g)
 1 tbsp chopped fresh cilantro
 1 tbsp chopped fresh parsley
 1 tbsp chopped fresh basil
 ¼ tsp asafoetida (hing) powder
 1 tbsp panko crumbs
 1 tbsp nutritional yeast
 ½ tsp ground cumin powder
 ¾ tsp dried oregano
 ½ tsp paprika
 optional- salt and pepper to taste

DIRECTIONS
Meatballs
1

To make the meatballs: Combine all meatball ingredients in a large bowl and mix together until evenly distributed. Shape the meatballs (1 inch balls).

2

Heat a large skillet with 2 tbsp preferred oil on medium heat. Add the meatballs and continue to flip them until evenly browned on all sides. Set aside.

Sauce
3

Heat the olive oil in a large cast iron pan (or other desired skillet). Add the hing, curry leaves, cumin, paprika, ginger powder, cinnamon and stir.

4

Add the ruffle balsamic and apple cider vinegar and deglaze the pan until vinegar has reduced.

5

Then add the crushed tomatoes, water, sugar, bay leaves and oregano. Stir for 2 mins.

6

Add the meatballs. Season with salt and freshly ground black pepper.

7

Simmer on a low heat for about 20 – 25 minutes (mixing every 3-4 mins to prevent sticking on the bottom) until the meatballs are tender and the tomato sauce has slightly thickened. Enjoy!

Ingredients

Yield: 4 servings
INGREDIENTS
Herb Tomato Sauce
 2 tbsp extra virgin olive oil
 ½ tsp asafoetida (aka hing)
 5 curry leaves
 1 tsp cumin powder
 1 tsp smoked paprika
  tsp cinnamon powder
  tsp ginger powder
 1 tsp truffle balsamic vinegar
 1 tbsp apple cider vinegar
 1 can tomato whole (crushed by hands)- 800mL
 ½ cup water
 4 bay leaves
 3 stems fresh oregano
 1 tsp brown sugar
 Salt and pepper to taste
MEATBALLS
 1 package ground vegan meat (340g)
 1 tbsp chopped fresh cilantro
 1 tbsp chopped fresh parsley
 1 tbsp chopped fresh basil
 ¼ tsp asafoetida (hing) powder
 1 tbsp panko crumbs
 1 tbsp nutritional yeast
 ½ tsp ground cumin powder
 ¾ tsp dried oregano
 ½ tsp paprika
 optional- salt and pepper to taste

Directions

DIRECTIONS
Meatballs
1

To make the meatballs: Combine all meatball ingredients in a large bowl and mix together until evenly distributed. Shape the meatballs (1 inch balls).

2

Heat a large skillet with 2 tbsp preferred oil on medium heat. Add the meatballs and continue to flip them until evenly browned on all sides. Set aside.

Sauce
3

Heat the olive oil in a large cast iron pan (or other desired skillet). Add the hing, curry leaves, cumin, paprika, ginger powder, cinnamon and stir.

4

Add the ruffle balsamic and apple cider vinegar and deglaze the pan until vinegar has reduced.

5

Then add the crushed tomatoes, water, sugar, bay leaves and oregano. Stir for 2 mins.

6

Add the meatballs. Season with salt and freshly ground black pepper.

7

Simmer on a low heat for about 20 – 25 minutes (mixing every 3-4 mins to prevent sticking on the bottom) until the meatballs are tender and the tomato sauce has slightly thickened. Enjoy!

SMOKEY SPANISH MEATBALLS

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