Chana Masala

This hearty, saucy chickpea and tomato dish is full of warming spices making it one of my favourite Indian dishes.

Prep Time5 minsCook Time25 minsTotal Time30 mins

Yield: 6-8 servings
INGREDIENTS
 3 tbsp grape seed oil (or oil of preference)
 1 tbsp ground cumin
 1 tsp asafoetida (hing)
 2 tbsp fresh ginger, minced
 ½ cup fresh cilantro, chopped
 2 fresh green chilies, sliced with seeds (I used serrano peppers)
 1 tbsp ground coriander
 ¼ tsp cinnamon powder
 ¼ tsp cardamon powder
 2 cloves
 1 tsp chilli powder
 1 tsp ground turmeric
 1 can pureed or finely diced tomatoes (~800mL)
 2 cans (15oz) chickpeas, slightly drained (or dried and soaked equivalent)
 1 ½ tsp garam masala
 2 tsp coconut sugar (or brown sugar)
 1.50 tbsp lemon juice
 Pinch Nutmeg
 Salt and pepper to taste

DIRECTIONS
1

Heat a large pot over medium heat. Add oil, asafoetida, cumin, ginger, cilantro, and green chilies and roast for 1 minute.

2

Next add ground coriander, cardamon, cloves, chilli powder, cinnamon, nutmeg and turmeric and stir to coat. Add a little more oil at this point if the pan is looking dry.

3

Next add pureed tomatoes and chickpeas and salt. If the mixture looks a little too thick, add up to 1 cup water to make a stew consistency.

4

Increase heat to medium high until it reaches a rolling simmer, then reduce heat to maintain a simmer for 15-20 minutes, or until thick and stew-like. Stir occasionally. Add coconut sugar and stir.

5

Remove from heat and add lemon juice and garam masala. Stir to mix, then let cool slightly before serving.

Ingredients

Yield: 6-8 servings
INGREDIENTS
 3 tbsp grape seed oil (or oil of preference)
 1 tbsp ground cumin
 1 tsp asafoetida (hing)
 2 tbsp fresh ginger, minced
 ½ cup fresh cilantro, chopped
 2 fresh green chilies, sliced with seeds (I used serrano peppers)
 1 tbsp ground coriander
 ¼ tsp cinnamon powder
 ¼ tsp cardamon powder
 2 cloves
 1 tsp chilli powder
 1 tsp ground turmeric
 1 can pureed or finely diced tomatoes (~800mL)
 2 cans (15oz) chickpeas, slightly drained (or dried and soaked equivalent)
 1 ½ tsp garam masala
 2 tsp coconut sugar (or brown sugar)
 1.50 tbsp lemon juice
 Pinch Nutmeg
 Salt and pepper to taste

Directions

DIRECTIONS
1

Heat a large pot over medium heat. Add oil, asafoetida, cumin, ginger, cilantro, and green chilies and roast for 1 minute.

2

Next add ground coriander, cardamon, cloves, chilli powder, cinnamon, nutmeg and turmeric and stir to coat. Add a little more oil at this point if the pan is looking dry.

3

Next add pureed tomatoes and chickpeas and salt. If the mixture looks a little too thick, add up to 1 cup water to make a stew consistency.

4

Increase heat to medium high until it reaches a rolling simmer, then reduce heat to maintain a simmer for 15-20 minutes, or until thick and stew-like. Stir occasionally. Add coconut sugar and stir.

5

Remove from heat and add lemon juice and garam masala. Stir to mix, then let cool slightly before serving.

Chana Masala

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